In Good Health: Sauna
Update: 2025-01-02
Description
In many cold locales, saunas are a common way to heat your body and hang out with friends, especially in the dead of winter. But in Vermont, the practice hasn't taken as strong of a hold. Today, we explore the physical, mental, and social benefits of regular sauna use. This is the first installment in a health-focused series we’re running each Thursday of January called "In Good Health."Joining us for the hour is Chelsea Edgar, a Burlington-based freelance reporter and contributing editor for Seven Days. She wrote a piece for them exploring sauna culture in our region. Earric Lee is a post-doctoral researcher at The Montreal Heart Institute, and Nils Shenholm is a sauna designer and builder in Duxbury, and an North American Sauna Society Emeritus board member.Plus: Vermont Edition’s managing producing Jon Ehrens talks to his fellow heat addicts inside the Vermont Sun sauna in Middlebury.
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