In Meditation: EP1 – Grounding
Update: 2022-02-07
Description
Led by Liz Coucean, multidisciplinary wellness practitioner, this grounding meditation is an ideal practice when experiencing periods of overthinking, stress and/ or anxiety. Through breath regulation and a mindful body scan, this meditation will help move awareness away from thoughts and into the body to encourage a felt sense of calmness and relaxation. This podcast is brought to you by the Well Being Collective @ Hart House. Learn more about how our work supports Indigenous, Black and Raci...
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
