DiscoverLiving WellIn Meditation: EP5 - Strength
In Meditation: EP5 - Strength

In Meditation: EP5 - Strength

Update: 2022-03-07
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Led by Brother Kofi, Freedom and Alignment Coach & Reiki Energy Healer, this meditation utilizes the backdrop of low West African drum sounds as it guides listeners through an inner-strength meditation and breathing exercises. This meditation is infused with resiliency affirmations to support personal strength and self-determination. People of African descent regularly manage high-stress experiences which stretch their personal capacity and well being. Meditation can help manage ...
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In Meditation: EP5 - Strength

In Meditation: EP5 - Strength

Hart House