In-Season and Off-Season Differences (Full Off-Season Plan)
Update: 2025-11-10
Description
The importance of strength training for basketball players, particularly during the in-season and off-season. He emphasizes the need for consistent training, balancing skill work with conditioning, and provides a detailed 12-week off-season training plan to enhance performance. The conversation covers strategies for maintaining strength during the season, the significance of conditioning, and how to structure training sessions effectively.
Takeaways
- Strength training is crucial for basketball performance.
- Maintaining strength during the season is a common misconception.
- Two training sessions per week is the minimum during the season.
- Conditioning should be tailored based on playing time.
- Utilize home workouts if gym access is limited.
- Screen time can reveal time available for training.
- In-season training should include both strength and conditioning.
- Off-season training should focus on building general strength.
- Specific conditioning drills can enhance basketball performance.
- A structured 12-week plan can guide off-season training.
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