EP1: We all experience events in our life that drive us to shift our perspective and direction. For me, it happened in 2019 following a life-threatening illness. It has driven a continual question of how do we improve or alter our lifestyle habits, our food and our environment to help us maximize our bodies potential? After all, we have a miraculous series of mechanisms to fight off harmful invaders and allow us to achieve extraordinary physical acts. Together, we’ll dive into this and more.