S4E13 - ShredFast
Ex-professional footballers Sam Aiston, Gav Cowan and Dave Edwards, reflect on their long careers playing in the English and Welsh football leagues.
All spent long periods of their careers with Shrewsbury Town, and they bring stories of their time together with Town and more.
In this episode, the lads are joined by Luke Powell, the founder of ShredFast: The Ultimate Fitness and Well-Being Programme.
Luke talks about growing up in Liverpool, his time with Everton and then his journey to found one of the fastest growing fitness programmes.

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