In Your Head with Leigh Richardson: Episode 253: Brainblocks with Dr Theo Tsaousides and Dr Leigh Richardson
Update: 2024-11-21
Description
On the latest episode of In Your Head with Dr. Leigh Richardson, I had the privilege of speaking with Dr. Theo Tsaousides, a renowned rehabilitation neuropsychologist and clinical assistant professor at the Icahn School of Medicine at Mount Sinai. Dr. Tsaousides is the author of Brainblocks: Overcoming the 7 Hidden Barriers to Success, a powerful guide to identifying and tackling the obstacles that hinder our decision-making process.
Our conversation explored how emotional regulation and problem-solving intersect with decision-making. Dr. Tsaousides highlighted the seven "brainblocks" that can hold us back:
Self-Doubt: Undermining trust in our own judgment.
Procrastination: Overthinking and delaying action.
Multi-Tasking: Disrupting focus and clarity.
Rigidity: Imposing unnecessary rules and limiting flexibility.
Perfectionism: Searching for an unattainable ideal.
Negativity: Letting pessimism cloud reasoning.
Impatience: Rushing into decisions without proper consideration.
Dr. Tsaousides shared actionable, brain-based strategies to overcome these barriers, improve focus, and make decisions with greater confidence. If you’ve ever felt stuck in the decision-making process, this episode is for you. Visit www.DrLeighRichardson.com and www.thebrainperformancecenter.com to learn more.
Our conversation explored how emotional regulation and problem-solving intersect with decision-making. Dr. Tsaousides highlighted the seven "brainblocks" that can hold us back:
Self-Doubt: Undermining trust in our own judgment.
Procrastination: Overthinking and delaying action.
Multi-Tasking: Disrupting focus and clarity.
Rigidity: Imposing unnecessary rules and limiting flexibility.
Perfectionism: Searching for an unattainable ideal.
Negativity: Letting pessimism cloud reasoning.
Impatience: Rushing into decisions without proper consideration.
Dr. Tsaousides shared actionable, brain-based strategies to overcome these barriers, improve focus, and make decisions with greater confidence. If you’ve ever felt stuck in the decision-making process, this episode is for you. Visit www.DrLeighRichardson.com and www.thebrainperformancecenter.com to learn more.
Episode: https://pdcn.co/e/https://toginet.com/podcasts/inyourheadwithleighrichardson/InYourHeadWithDrLeighRichardson_2024-11-13.mp3?type=itunes
Podcast: https://toginet.com/shows/inyourheadwithleighrichardson
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