EPISODE 155: Increase Libido and Regulate Hormones Naturally with Lucy Libido

Lucy Libido is a Hormone Nutritionist and best selling other that helps women balance hormones and regain libido without drugs.

In this episode we talk about growing up in Utah in the 80s and 90s, living a prescribed life. We talk about how things have changed and what shaped our life.

We talk about what happens when your hormones are out of balance and some natural tips to regulate your hormones. Several things can be affecting your libido from prescriptions you are on, birth control, shame, stress and more. We give some tips to increase your libido along with some products.

Lucy talks about natural oils and how you can use them to help with your libido, staying hard, and regulating your hormones. We also talk about how to deal with feelings of depression.

There are many products and ingredients that can affect your hormones, we talk about some of those ingredients to be aware of like fragrances, phosphates, parabens, but there are so many more.

Lucy shares a bunch of recipes and oils to heal naturally which you can find in her book, Lucy Libido Says there’s an Oil for That!

Oils Mentioned in this episode:

Oils recommended for LUBE - cypress for circulation AND clary sage
De-stressing and calming oil - Valor
Libido, fertility, or PMS - Progessence plus

Other Topics:

• How to deal with mood swings and feelings of depression
• Birth control options and negative side effects
• Tips to increase sex drive and have fun

Check out Lucy here and grab her freebie - How to get THAT off your “to-do” list, and onto your “to-want” list.
Lucylibido.com

Facebook.com/groups/LucyLibidoSays

https://www.instagram.com/lucylibido/

What ingredients to avoid in lube?

Zeno estrogens
Synthetic fragrances - parabéns - phosphates
Petroleum jelly

Flo App mentioned - https://flo.health

Some Birth control options - nuva ring, IUD, calendar method along with condoms

Listen to my TedX Talk Here - Break out of Shame, Own your Confidence - https://bit.ly/Whyjudge

Connect with me on IG - @sexybizbabe

5 Steps to Mind Blowing SEX ➡️➡️FREE Workshop & WAITLIST for my Signature Sexy Goddess Course - https://bit.ly/sexygoddesschallenge