2025 training plan

2024 summary

2022 transformation challenge strategy

Lean Gain template - building muscle with minimal fat gain

Traps holding you back

Lean gain log - Feb 23 - Apr 1, 2022

5 keys to gaining muscle

Why I hated The Batman (spoilers)

Lean Gain log #3 - Feb 7 - Feb 22

Bulk or cut?

Justin Trudeau is a weak, pathetic little bitch!

Update on the Ottawa convoy

Lean gaining log #2 - Jan 6 - Feb 3, 2022

The Canadian truckers convoy

5 keys to home gym workouts

Masculinity

Indiana “Froskurrin” Black's G4TV rant shows you why they suck

Why you should ALWAYS skip "leg day"

If you don't have abs you're fat | Greg Doucette | Steve Shaw | Geoffrey Verity Schofield

Build 17lbs muscle in 6 weeks (the REAL way - not Joel Seedman's)