DiscoverFishing Without Bait: A Full Impact Mindfulness PodcastInner Design: Creating a Life of Mindful Awareness with Rubina Chadha | Episode 743
Inner Design: Creating a Life of Mindful Awareness with Rubina Chadha | Episode 743

Inner Design: Creating a Life of Mindful Awareness with Rubina Chadha | Episode 743

Update: 2025-07-01
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In this insightful episode of Fishing Without Bait, host Jim Ellermeyer welcomes Rubina Chadha—mindfulness-based creative educator, trauma-informed life coach, breathwork guide, and founder of Inner Design. Together, they explore how breath, presence, and creativity intersect to support healing and personal transformation.



Rubina shares her journey from corporate burnout to becoming a guide for those seeking deeper alignment and nervous system healing. The conversation delves into the science of trauma, the importance of embodiment, and the power of somatic practices such as breathwork, nervous system mapping, and intuitive movement.



Listeners will learn how to create space for self-inquiry, reconnect with their truth, and cultivate emotional resilience. Rubina offers powerful insights on how mindful awareness and intentional design can shift your life from survival mode to purpose-driven living.



Whether you’re beginning your healing path or deepening your mindfulness practice, this episode provides practical tools and heart-centered guidance for reconnecting with your inner wisdom.



🔗 Learn more about Rubina’s work at theinnerdesign.com

🎣 Find more episodes at www.FishingWithoutBait.com



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Episode 474

Episode 474

2025-07-0814:35

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Inner Design: Creating a Life of Mindful Awareness with Rubina Chadha | Episode 743

Inner Design: Creating a Life of Mindful Awareness with Rubina Chadha | Episode 743

Humility Health and Wellness LLC.