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Imagine the thrill of a sold-out crowd all while supporting Empire Mental Health Support. Megan from the Sioux Falls Stars joins us to share her inspiring journey from childhood dancer to studio owner. From her first steps at age three to owning the Hip Hop Shop in Del Rapids, Megan's story is one of passion and perseverance. She opens up about the powerful, transformative nature of dance—how it can boost confidence and provide a liberating outlet for both students and performers. Together, we reminisce about our unforgettable experiences at the Dancing with the Stars event, filled with nerves, excitement, and a sense of accomplishment.

Dance opportunities aren't just for the young; we celebrate dance as an accessible form of fitness and well-being for all ages. Whether you're a seasoned dancer or just starting out, discover how dance can be a unique form of exercise that enhances both physical and mental health.

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