Inside Softball Player Development: Pitchstock 2024 Live Q&A with Krista and OGX Directors
Description
Join Krista Stoker and the OGX directors in this live-recorded episode from day one of Pitchstock 2024 as they answer your burning questions on softball player development. From tracking data and improving core stability to analyzing pitching with high-speed video, this Q&A session dives deep into the essentials of player growth. Learn about the importance of in-game data, the role of plyometrics, and the differentiation between bullet spin and six to twelve spin. Whether you're a coach, player, or enthusiast, this episode is packed with insights to elevate your understanding of the game.
00:00 Introduction and Q&A Format
00:30 Tracking Data Resources and Options
06:42 Improving Trunk and Core Stability in Pitchers
10:00 Tracking and Training for Young Pitchers
13:01 Managing Fatigue and Recovery in Pitchers
21:12 Understanding Bullet Spin in Pitching
23:55 The Future of Softball and the Importance of In-Game Data
28:02 The Value of Video Analysis and Frame Rates
30:21 Differentiating Between Full Effort and Moderate Throwing
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