Inside a Mental Courtroom: How to Challenge Limiting Beliefs
Update: 2025-11-21
Description
Most of us don’t realize we’re being put on trial every single day by our own thoughts. This episode dives into the “mental courtroom” we carry inside us. It's a place where childhood labels become lifelong rulings and where outdated stories shape how we think, lead, and perform. We also discuss a simple 3-step process for challenging our unhelpful thoughts and replace them with more accurate and current beliefs.
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