Lavina Mehta MBE is a Personal Trainer, Wellness Coach, author and mum of 3, she’s British Asian & is passionate about promoting the health benefits of exercise to treat, prevent & reduce risks of chronic diseases like Diabetes & Heart Disease. She gives Weekly Free virtual Seniors Workouts sessions, with my 76-year-old Mother in Law, in Gujarati and English on YouTube. She’s a Diabetes UK & Alzheimer’s Society Ambassador and a Patron of the Menopause Mandate,  she also gives keynote speeches, events and workshops around fitness and perimenopause.

 Her book: The Feel Good Fix is published by Penguin and is available from all good bookshops.

 In our conversation Lavina shares:

• How to make exercise do-able
• How to Build good habits
• How the age of perimenopause differs according to heritage
• How to get started if you feel a lack of body confidence
• Sitting all day is ruining your health and what to do about it
• What started Lavina exercising, and finding motivation
• The science behind exercise snacking
• Her goals for the future

And with a bit of coercion, I managed to get her to give just one tip to feel good.

Lavina's Links:
Instagram: https://www.instagram.com/feelgoodwithlavina/
YouTube: https://www.youtube.com/@feelgoodwithlavina
Website: https://feelgoodwithlavina.com/

You can buy me a cuppa here - https://buymeacoffee.com/katecodrington
The Perimenopause Journal and Second Spring are available from all good retailers
Kate's free resource library is here https://subscribepage.io/kates-resource-library
Instagram @kate_codrington
Perimenopause Starter Kit online course https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/

Music
Trust Me by RYYZN

Artwork
Kate's portrait by Lori Fitzdoodles