You're here. Finally, you can fall asleep. This guided sleep meditation with rain sounds will end insomnia. Repeat this sleep session at bedtime or as you get into bed each night for 21 days. With repetition, your mind will learn to recognize this as a cue to fall asleep. After the opening clip, a dark screen plays black for the full video, reducing bright screen light and helping improve your ability to fall asleep fast. Then, a soft spoken, hypnotic sleep meditation will guide you into deep relaxation and sleep.

#insomnia #insomniarelief #rainsoundsforsleeping

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About Sleep Escape

Sleep Escape uses calming audio and hypnotic sleep meditation to guide you away from your day and into a night of deep, restorative sleep. Our audio uses a variety of science-backed tools to help you fall asleep fast. For example, the frequency waves embedded into each episode are designed to match the frequency waves of the brain during a sleep state, gently guiding you to sleep without even having to try. We also use sleep hypnosis and sleep meditation techniques, which have been shown to help induce states of deep relaxation. Learn to love your sleep and look forward to it every night by making Sleep Escape your bedtime companion.

I hope you come back tomorrow for another night of restful, deep sleep. If you do enjoy this episode, please leave a rating or review, and be sure to follow/subscribe to Sleep Escape wherever you listen, so you never miss a new episode. 

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Sweet dreams, my friend. I hope you sleep well 😴💤❤️

#sleep #sleepmeditation #sleephypnosis #fallasleep #insomnia #relax

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