Welcome to the Catalysts of Development podcast. Where our purpose is to help you find yours.

There are times where we can all struggle with stress. What better way to find out some new self-care and stress relieving techniques than from each other. In this episode, I will share the close to 50 self-care techniques that where provided for you...by you! Give it a listen and try a few. Make sure to leave a comment on what is working for you. As always...be a catalyst.

If you like this topic there is a variety of topics similar on my other platforms. Go check it out! As always, please leave any feedback in the comments below. I will talk to you in the next episode so stay tuned. Thank you for listening and remember to go follow my other platforms so that you don't miss an upload!

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