What if you didn’t have to be a scientist, or a musician, to use music in your everyday life? Hi there, I’m Brea, a board-certified music therapist and this is Instru(mental) – a podcast that explores the science of music and how it shapes your brain, your body, and your life. This podcast isn’t just about what music sounds like, it’s about what music does to you.

In each episode, I break down fascinating research about how music affects us and I share real-life takeaways you can actually use to feel better, think clearer, or just survive your Monday. Whether we’re learning about how your personality influences the music you enjoy, debunking the Mozart Effect, breaking down how music releases dopamine, or diving into how music shapes psychedelic experiences, there’s always something new I’m curious about – and I can’t wait to explore it with you.

So, follow the show on Spotify, Apple, or wherever you get your podcasts and start tuning into the science behind the music that moves you. Our website is instrumentalpodcast.com

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