In this episode, I get personal—like real personal—because that’s what I do here. I share what it actually looks like to live the path of a Medicine Woman in real time, while navigating both death and rebirth on a soul level.

We dive into what integration actually means, far beyond the post-ceremony coach bubble. I speak about the aftermath of a massive personal death process—divorce, surrendering my identity, and walking through the fires of trauma—and the equal-but-opposite spiritual high that followed in Italy, where I encountered the energy of the saints, God, and myself... again. Or maybe for the first time.

This is a vulnerable, full-spectrum look at what happens after the peak experience, after the spiritual fireworks, and why integration is not just a checklist, but a lived, chaotic, grace-filled descent and reemergence.

We'll explore:

• What “integration” really looks like (and why most "coaches" shouldn't be using the term)

• Why peak and valley experiences require a different kind of support

• The in-between space that feels like energetic indigestion

• What it means to step into a new energetic role you didn’t even know you were training for

• Why patience and time are the most underrated spiritual tools

• And why it's totally normal to not even know you're in an integration portal until it hits you like divine pasta

Whether you're in a slow spiral, a soul retrieval, or just wondering why everything feels fuzzy and weird—you’re not alone.

If you’ve ever been cracked wide open by life, love, plant medicine, grief, or God... this one’s for you.

LISTEN NOW + SHARE with a friend who's in the goo.

#IntegrationIsSacred #SpiritualIntegration #HealingIsNotLinear #MedicineWoman #ModernMystic #SoulRetrieval #EnergeticUpgrades #DeathRebirth #DivineTiming #SacredTransformation #PsychedelicIntegration #ConsciousLiving #ShadowWorkJourney #InnerAlchemy #AuthenticHealing #LivingAsMedicine

Want to know more? Find me at www.sacredheartshaman.com