Client Musu Wheeler, founder of Integrative Health Recreation, shares her comprehensive approach to integrative wellness that focuses on helping people move well, live well, and achieve a pain-free life. Through a holistic model incorporating movement, restorative therapy, and mental well-being, Musu offers unique services like body sculpting, light therapy, and personalized wellness plans. 

Musu highlights her commitment to giving back to the community by providing affordable health wellness educational programs and services to underserved populations. She discusses the importance of small wins in business growth and the value of making a lasting impact on both clients and the broader community. This episode is packed with valuable insights for health and wellness small business owners who are passionate about giving back.

Key Takeaways:

• The Importance of Movement: Musu emphasizes the significance of functional movement in daily life, such as getting out of bed or adjusting one's posture at a desk. Proper movement is crucial for preventing pain and maintaining overall well-being.

  
  



• Comprehensive Wellness Approach: Musu describes her integrative model that includes mind, body, spirit, and restorative therapy. 

  
  



• Community Impact and Business Philosophy: Musu discusses her dedication to giving back to the community by offering affordable wellness programs, advocating for health education, and addressing the needs of underserved populations.

  
  

Inspirational Moments:

• [00:00 ] Introduction to Integrative Wellness

  
  



• [00:21 ] Meet Musu Wheeler: Impact and Expertise

  
  



• [01:29 ] Holistic Wellness Approach

  
  



• [02:39 ] Integrative Health and Business Model

  
  



• [06:08 ] The Role of Pilates in Wellness

  
  



• [09:44 ] Community Impact and Business Philosophy

  
  



• [13:27 ] Entrepreneurial Journey and Advice

  
  



• [27:15 ] Personal Wellness and Self-Care

  
  

Meet Our Guest - Musu Wheeler: 

Musu Wheeler has a Bachelor’s degree in Kinesiology & Health Science. Proficient in pre/post-rehab corrective exercise. Specializes in the cervical spine, neck, and hip alignment corrective exercises. Certified in integrative nutrition lifestyle practices. She is extremely passionate about facilitating nutrition meal prep planning programs. Over ten years’ experience in corporate health & Fitness. I have attained various positions such as Group Exercise specialist, Personal trainer Director, Nutrition wellness coach, and Global Health specialist. Proficient in international/global health addressing underserved populations poverty and the health of people living in lower income communities and countries. Her impact mission is to advocate for affordable health wellness educational programs for all. 

• Website: Integrative Health Recreation- https://musuwellness.com

  
  



• LinkedIn: Musu Wheeler 

  
  

Inside Scoop: 

Musu Wheeler’s passion for integrative wellness is rooted in her belief that functional movement and restorative therapy are keys to a healthy life. She integrates these practices with modern therapies like light therapy and body sculpting, offering a comprehensive approach to wellness. Musu’s emphasis on personalized care ensures that her clients receive tailored solutions to their health challenges, whether it’s through ergonomic consultations for corporate employees or individualized Pilates sessions. Her dedication to community impact through accessible wellness programs sets her apart as a leader in the field.

Important Links:

• Join the Social Impact Level Up Collective for community and support: https://wendieveloz.com/collective 

  
  



• DIYers dream- hop in our University for templates and FREE resources: https://wendieveloz.com/university 

  
  



• Our website: https://wendieveloz.com/podcast

  
  

Podcast audio/video management by Podcast Abundance. Find out more at www.podcastabundance.com/services