DiscoverLatina LibertarianIntermittent Fasting - a supported approach with Constancia Gomez
Intermittent Fasting - a supported approach with Constancia Gomez

Intermittent Fasting - a supported approach with Constancia Gomez

Update: 2023-01-28
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Speaking with Constancia Gomez a homesteader/influencer who has gone on an incredible journey to becoming healthier and happier with intermittent fasting, she is sharing and helping others do the same with a program called, "If I can do it so can you/Yo judo cos poses" groups in Spanish and English respectively with peer support for intermittent fasting. We discuss her journey, developing discipline and the importance of a support group to achieve these goals! 

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Intermittent Fasting - a supported approach with Constancia Gomez

Intermittent Fasting - a supported approach with Constancia Gomez

Olga Maria