Interval Training – What Does the Science Tell Us About the Benefits Versus Continuous Activity

Guest: Amanda R. Bonikowske, Ph.D.

Host: Stephen L. Kopecky, M.D.

Learners will gain insights into the health and fitness benefits of high-intensity interval training (HIIT). They will explore various approaches to HIIT and learn strategies for integrating it into a well-rounded exercise program. Additionally, the podcast will offer a concise overview of current research on the enjoyment of HIIT and how this knowledge can inform effective HIIT prescriptions.

Topics Discussed:

• What are the benefits of HIIT?


• What are the different approaches to HIIT?


• How can HIIT be incorporated into a comprehensive exercise program?


• What do we know about enjoyment of HIIT?

Connect with Mayo Clinic's Cardiovascular Continuing Medical Education online at https://cveducation.mayo.edu or on Twitter @MayoClinicCV and @MayoCVservices.

LinkedIn: Mayo Clinic Cardiovascular Services

Cardiovascular Education App:

The Mayo Clinic Cardiovascular CME App is an innovative educational platform that features cardiology-focused continuing medical education wherever and whenever you need it. Use this app to access other free content and browse upcoming courses. Download it for free in Apple or Google stores today!

No CME credit offered for this episode.

Podcast episode transcript found here.