In this episode of Take A Breath, we interview world renowned yoga teacher and physiotherapist, Simon Borg-Olivier. Simon’s accomplishments in his field include teaching yoga for over 30 years, founding Yoga Synergy in Sydney. Simon discusses hus progression with breath work from free diving as a child, to yoga and pranayama, his advice to yoga practitioners and the general public on breath work, as well as some fascinating experiments he performed in the lab with breath holding and breathing techniques.