Interview with Albert Lu
Update: 2024-02-02
Description
This episode we have another special guest, Albert Lu from Audacious CrossFit.
Albert has studied the POSE method from Dr. Romanov and has used it to help his clients achieve better running mechanics as well as better movement patterns
You can find him on instagram @audaciouscrossfit and
audaciouscrossfit.com
Albert has studied the POSE method from Dr. Romanov and has used it to help his clients achieve better running mechanics as well as better movement patterns
You can find him on instagram @audaciouscrossfit and
audaciouscrossfit.com
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