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Interview with a Personal Trainer: Workout Myths with Keith Kimberlin

Interview with a Personal Trainer: Workout Myths with Keith Kimberlin

Update: 2025-10-13

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Is running actually the best way to lose weight? What diet works best? How often should you work out? In this episode, we interview personal trainer, Keith Kimberlin, with Anti Dad Bod Squad to learn about fitness myths vs. reality.

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Interview with a Personal Trainer: Workout Myths with Keith Kimberlin

Interview with a Personal Trainer: Workout Myths with Keith Kimberlin

Zach Lee