Sara Davies MBE – the life-changing Couch to 5K prescription and finding time to run as a busy mum and TV Dragon.

Dr Alex George – From an ED doctor to Love Island and why Couch to 5K is one of the greatest ever health interventions

Jowita Przystal – the Strictly dancer on running for happiness and joy and being told she would never make a runner.

Dame Laura Kenny on taking up running, competitiveness with her husband Jason and exercise in pregnancy.

Colson Smith on his life-changing journey from an overweight 11 year old Coronation Street actor to regular runner.

Dr Punam Krishan on prescribing running for better health and how best to be injury-free

Lindsey Burrow on running to cope with the pressure of being a carer and dealing with grief

Tik Tok star Charley Marlowe on trying to find motivation to exercise and a fear of being seen running in public.

Jo Whiley on being a Couch to 5K coach, music, nature, family and running and menopause.

Introducing the Couch to 5K Podcast