Welcome to the show! Here's a little bit about your host (the relevant stuff), what to expect for our three times per week episodes, and how to find related resources.

This show is designed to help you reconnect to the world if you are feeling isolated, dissociated, depressed or otherwise disconnected. Then expect some daily words to help you find some energy to engage with connected action for meaningful change.

Episodes drop Monday, Wednesday, and Friday every week.

Credits, contact, and more info

This podcast series was created, written, edited, produced and is hosted by Jen deHaan.

Jen has a Certificate of Graduate Studies in Developing Healthy Communities: Nutrition, Behavior, and Physical Activity from Tufts University, a degree in adult education in the arts, and various certifications and experience in group fitness instruction.

Artwork, logo, and graphics: Jen deHaan.

Chat with us on Discord! Join the discord channel for this show here discord.gg/heTSW9WnN5

Transcript: On episode pages found here.

More show info/contact: stereoforest.com/garden

Free newsletter: StereoForest.com

Support the show: One-time tip here stereoforest.com/tip

Follow on social media: YouTube, Bluesky, TikTok

This podcast is a StereoForest production. Made and produced in British Columbia, Canada.

The content provided in this podcast is for informational and educational purposes only and does not constitute medical advice, diagnosis, or treatment. This podcast is not a substitute for professional mental health services, therapy, counselling, or medical care. The views expressed are personal opinions and experiences, and individual results may vary. If you have specific mental health concerns, please consult with qualified healthcare professionals. We have some resources to get started here to search for local resources. Please see this page on our site for more info.

ZAqAJWt8hYnospLgkxcV