Understanding the season you are in and positioning yourself accordingly

Indoda must : Men’s mental health

People Pleasers and fixers

The human in healers

Being a good enough parent & being a mother of an angel

I would not date myself

How old is your inner child that needs healing

I do not believe in therapy .

Introduction

Ancestral calling and psychotherapy

Black Tax and Depression

Grief is an expression of love.

But you didn’t know better at that time …

Behind the fragile walls of vulnerability is connection

How realistic are our new year’s resolutions

Festive season depression

Emotional monitoring as a trauma response

Emotional, experiential and Trauma hijacking ….. emotional vomiting

The human behind the mental disorder

South African perspective of being a woman