Introduction to Five Keys to Well-being. The Essentials of Effective Yoga
Update: 2015-10-16
Description
Doable, practical and effective yoga from the "Five Keys to Well-being. The Essentials of Effective Yoga". Book, eBook & CD/Podcast.
● 1. Good posture
● 2. Effective breathing
● 3. Exercises to enhance mobility
● 4. Relaxation and stress release
● 5. Body-mind-spirit integration
● 1. Good posture
● 2. Effective breathing
● 3. Exercises to enhance mobility
● 4. Relaxation and stress release
● 5. Body-mind-spirit integration
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
