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Intrusive thoughts/ Negative thoughts

Intrusive thoughts/ Negative thoughts

Update: 2021-01-27
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Sometimes thoughts hound us, and it’s very hard to push them away. When we meditate it’s okay to have thoughts pop up, we are only human. Maybe some of these techniques from Buddha will bring you comfort, and help you with your thoughts.
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Intrusive thoughts/ Negative thoughts

Intrusive thoughts/ Negative thoughts

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