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Intuition and creativity are intrinsically linked in a cyclical relationship that can be understood through the physics concepts of potential and kinetic energy. When we tap into our intuition, we unlock creative potential that manifests through active expression.

• Intuition is potential creativity – the energy before motion, representing ideas and insights not yet expressed
• Creativity is kinetic intuition – intuitive insights in active motion, made tangible through expression
• When feeling stuck, first identify which state you're in – over-creating without listening or over-listening without creating
• Practices like meditation, nature walks, and body movement can reconnect you to intuition when feeling creatively blocked
• You cannot create out of tension – release mental, emotional, and physical tension to allow creative energy to flow
• Finger painting and play help release perfectionism and connect to childlike creative freedom
• Stay curious and embrace play to maintain the healthy cycle between intuition and creativity

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