Have you ever wondered if my approach to coaching is the same as intuitive eating?

This has come up a few times with my clients, so I thought it might be helpful to break down what intuitive eating is and how it compares to coaching. 

There are a lot of amazing principles in the intuitive eating approach that I completely agree with and teach in my own coaching sessions, but there are also a few areas where I think it’s lacking, and I’ll explain why in this episode. 

Before we dive in, I want you to know that I always support you in doing what is best for you, whether that’s intuitive eating, coaching, both, or neither! 


Topics covered in this episode include:

• The differences and similarities between intuitive eating and weight loss coaching 
• Where to find actionable steps to help you create awareness around food
• Accepting your body and rejecting harmful behavior 

If you’re curious about intuitive eating, tune in!

All show notes are available at  https://katrinaubellmd.com/podcast!!

Resources Mentioned:

Episode 306: How Your Relationship with Food Is Affecting Your Pet with VetCoach Nadina Cojocaru: https://katrinaubellmd.com/how-your-relationship-with-food-is-affecting-your-pet-with-vetcoach-nadina-cojocaru/ 

Six Steps to Jumpstart Your Weight Loss: katrinaubellmd.com/six

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