Raise your hand if you’ve tried ALL the diets - Paleo and Whole30 and Keto and Atkins and Weightwatchers and…but you still struggle with your nutrition. If so - I’m so excited to introduce you to this week’s guest! My friend Renata Trebing is an intuitive nutrition coach who empowers women to nourish their body, mind, and spirit. She has such a unique, holistic approach to nutrition and healing I can’t wait to share with you.

In this episode you’ll hear:

• Renata’s powerful story about how she got into nutrition coaching as a new mom
• How to blend masculine and feminine energy to find a nutrition structure that works for you
• Specific tools to use to tune into your body cues and signals
• How food affects us in more ways than just physical health
• The 5 levels of healing and why they’re so important
• A super simple thing you can do right now to decrease brain fog

Be sure to connect with Renata and check out her awesome resources, books, and programs!

• Renata’s Website: http://www.nourishwithrenata.com
• Connect with Renata on IG: http://www.instagram.com/nourish_with_renata
• Email Renata for info on her Healthy for the Holidays challenge: renata@nourishwithrenata.com 
• Intuitive Health Workshop: https://nourishwithrenata.podia.com/view/courses/intuitive-health-workshop

Thank you for listening! If you’re enjoying the podcast, please consider leaving me a 5-star rating and/or a review - I would love to hear your feedback.

And, if you have a fitness or business question you’d like me to answer on the podcast, you can submit it here!

Your Coach,

Dr. Sam ❤️

Learn more about working with me: https://www.drsamchernak.com/work-with-me 

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