Inversions 101: Safe, Strong & Supported
Description
In this episode of Deepen Your Yoga Practice, Lauren Leduc explores the powerful world of inversions—from gentle legs-up-the-wall to ambitious handstands. Whether you’re brand new or experienced, Lauren shares how to build strength, regulate fear, and shift your energetic perspective by turning your body upside down.
She breaks down:
•What qualifies as an inversion (hint: it’s not just handstand!)
•Common fears and how to overcome them with playfulness and progressive strength
•Physical, mental, emotional, and energetic benefits of going upside down
•Beginner-friendly poses and key alignment tips
•The yogic philosophy of non-attachment, surrender, and perspective
Lauren also touches on contraindications and the importance of proper support and instruction. Discover how inversions can be empowering, playful, and a profound tool for transformation—no matter where you are on your yoga journey.
✨ Stay connected, stay playful, and keep exploring.
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