Investing in health can lead to a more vibrant, enjoyable retirement. In this episode, I share the personal health investments I've made, like sleep tracking and working with a health coach, each designed to enhance well-being and longevity. Prioritizing health alongside wealth allows us to fully embrace retirement.

I detail four key health tools, each with its own costs and benefits. From the Whoop Strap for monitoring sleep quality to MyFitnessPal for tracking nutrition, these tools help create a healthier lifestyle. My biggest investment was a full-body MRI, providing peace of mind and preventive insights—sometimes, the best financial choice is a health choice.

To finish, Brett and I answer a listener's question on Roth conversions, covering the best timing to optimize tax efficiency and avoid penalties. This episode offers practical advice for a health-focused, financially savvy retirement. 

Outline of This Episode

• [0:27 ] Nine-Year Milestone and Book Announcement
• [2:30 ] The Importance of Investing in Health
• [4:17 ] Wearable Tech: The Whoop Strap
• [6:10 ] Health Coaching and Nutrition Tracking
• [8:08 ] Long-Term Investment in a Full-Body MRI
• [13:06 ] Listener Question: Optimal Timing for Roth Conversions

Resources & People Mentioned

• The Retirement Podcast Network
• Whoop Strap – Wearable device for tracking recovery and sleep quality
• MyFitnessPal Premium – Nutrition and macro tracking app
• Prenuvo – Provider of full-body MRI scans
• Peter Diamandis and Fountain Life – Inspiration for full-body MRI screenings

Connect with Benjamin Brandt

• Become a Client: www.retirementstartstoday.com/start
• Get the Retire-Ready Toolkit: http://retirementstartstodayradio.com/
• Follow Ben on Twitter: https://twitter.com/retiremeasap
• Join the newsletter: https://retirementstartstodayradio.com/newsletter
• Dive deeper into retirement planning with Ben at www.RetirementIncome.University

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