Is Coconut Sugar a Healthier Option?
Update: 2020-06-17
Description
Tara is a university-trained Nutritionist, teacher, author and speaker. In this episode, she delves into the science behind coconut sugar to help you to understand whether switching to coconut sugar is a good thing, or not. She breaks through the marketing hype and answers these important questions:
- Where does coconut sugar come from?
- How did it become popular?
- Does it have the same calories as normal table sugar (white sugar?)
- Does it have added nutritional value?
- Does it really contain vitamins and minerals?
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