Is Cold Water REALLY Helping Your Gains?
Update: 2023-05-25
Description
This week, we're looking at the "hot" topic of cold therapy or cold water immersion, and whether or not it's useful for you to use in recovery when training regularly. There's a ton of research available on the topic, but what does any of it tell us? I used AI to help me find the answers, and I'm presenting them to you now to do with what you see fit.
Cold water therapy or immersion is something so many people, including myself are into right now, but what does it really help with? I've explored a huge range of information on the topic as well as consulted my own personal experiences, and it's really interesting to see how things compare. What are your experiences with cold therapy? leave a a voice note with your thoughts!
Don't forget to suggest questions and topics for future shows!
Want to support the show?
https://www.buymeacoffee.com/Allstrongpod
Check out my other links
linktr.ee/allstrongpod
Cold water therapy or immersion is something so many people, including myself are into right now, but what does it really help with? I've explored a huge range of information on the topic as well as consulted my own personal experiences, and it's really interesting to see how things compare. What are your experiences with cold therapy? leave a a voice note with your thoughts!
Don't forget to suggest questions and topics for future shows!
Want to support the show?
https://www.buymeacoffee.com/Allstrongpod
Check out my other links
linktr.ee/allstrongpod
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