Is It ADHD, or Is It Unbalanced Dopamine?
Update: 2025-03-03
Description
In today’s episode, We’ll explore what dopamine is, how low dopamine levels can mimic ADHD symptoms, and the impact of social media, caffeine, and instant gratification on our brain chemistry. Plus, I’ll share practical ways to naturally restore dopamine balance through nutrition, lifestyle shifts, and mindful habits.
I’ll also be sharing insights from my new eBook, Boost Your Mood with Food, an 8-week, 3-phase program designed to support dopamine regulation and overall mental well-being. If you’re feeling scattered, unmotivated, or stuck in the endless scroll, this episode is for you!
Get my Book here - https://www.malissafedele.com/shop/p/boost-your-mood-with-food-digital-cook-book
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
