DiscoverReal Motherhood PodcastIs It Kindness Or Is It People Pleasing? How To Stop People Pleasing And Live A Values-Driven Life
Is It Kindness Or Is It People Pleasing? How To Stop People Pleasing And Live A Values-Driven Life

Is It Kindness Or Is It People Pleasing? How To Stop People Pleasing And Live A Values-Driven Life

Update: 2019-07-11
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Do you find yourself constantly having trouble saying 'no'? Do you feel uncomfortable when someone is upset with you? We talk about practical strategies you can use in your life to stop people pleasing and how this pattern of behavior can have roots in what you learned early in life.
This is a deep dive episode on boundaries, self-compassion and learning to say the hard things.

Referenced:

Psychology Today

Daring Greatly by Dr. Brene Brown

The Power of Kindness by Dr. Brian Goldman

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Is It Kindness Or Is It People Pleasing? How To Stop People Pleasing And Live A Values-Driven Life

Is It Kindness Or Is It People Pleasing? How To Stop People Pleasing And Live A Values-Driven Life

Smita Malhotra, Abha Sharma