Is It a Mitzvah to Exercise?
Update: 2025-09-25
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B"h
Can playing hockey really count as a mitzvah on the road to Yom Kippur? 🏒✨
Maimonides calls exercise a mitzvah!
When we move, sweat, and stay strong, we bring body and soul into harmony and reach a place of yishuv ha-da’as—true mental clarity.
So yes, that hockey game (or any joyful workout) can be holy work.
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