Is Social Media Ruining Running?
Description
In this episode, I explore the impact of social media on running and fitness, discussing both the positive and negative effects it has. I also provide some tips for finding balance between social media, community, and the true spirit of running.
**00:01 ** - Intro
**02:23 ** - Negative Impacts of Social Media on Your Fitness Goals
**02:35 ** - Comparing Yourself to Others on Social Media
**03:29 ** - Beware of Online Scammers and Bad Actors
**04:15 ** - Setting Unrealistic Goals
**05:00 ** - Injuries Caused by Social Media Trends
**06:30 ** - Social Media Addiction
**07:41 ** - Positive Impacts of Social Media on Your Fitness Goals
**07:48 ** - Finding Fitness Communities on Social Media
**08:40 ** - Exploring the World Through Social Media
**09:40 ** - Social Media as an Information Resource
**10:25 ** - Conclusion
**12:33 ** - Outro
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