DiscoverWalking is FitnessIs Walking Enough?
Is Walking Enough?

Is Walking Enough?

Update: 2025-09-23
Share

Description

A book by Dr. Peter Attia reframes this question in a meaningful way as dave talks about during today's ten-minute walk.


Join the Walking Friends Community on Patreon for exclusive longer episodes


Check out the Walking is Fitness store by tapping the store link on the Walking is Fitness website HERE


Sign up for Dave's weekly motivational email


Check out the latest videos on the Walking is Fitness YouTube Channel


Download a free Fitness Chain Tracker that'll help build walking motivation and momentum

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Comments 
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Is Walking Enough?

Is Walking Enough?