Are you confused about gluten, wheat, and whether you should stop eating roti?

In this eye-opening episode, we break down the REAL science behind wheat, gluten, gut health, and why so many people today feel bloated, acidic, sluggish or inflamed after eating wheat even though our grandparents ate it daily without any issues!

💡 What’s Inside:

✅ What gluten actually is and how it works

✅ Difference between ancient wheat vs. modern wheat

✅ Why chromosome changes (14 → 28 → 42) made wheat harder to digest

✅ The role of pesticides especially glyphosate in gut damage

✅ Why modern maida, bread, pasta, biscuits & bakery foods cause inflammation

✅ The REAL reason behind bloating, acidity, IBS & skin flare-ups

✅ What "hidden gluten" is and how it’s secretly entering your diet

Timestamps:

00:00 – Introduction

01:27 – What Are Wheat & Gluten?

01:54 – Ancient Wheat (10,000 Years Ago)

02:36 – Traditional Wheat (100–200 Years Ago)

03:10 – 1960's Green Revolution Changes

04:12 – Modern Wheat (1990–2000)

05:19 – Today’s Ultra-Processed Wheat

06:25 – Hidden Side of Wheat

07:33 – Symptoms of Gluten Intolerance

08:27 – Why Wheat Causes Problems

09:35 – Who Should Avoid Gluten?

10:02 – NCGS Gluten Sensitivity Most Don’t Know

10:41 – Gluten & Autoimmune Issues

11:10 – Severe Digestive Problems

11:42 – Reintroducing Wheat Safely

12:06 – Does Wheat Suit You?

12:42 – How to Eat Wheat Properly

13:30 – Satavam Gut Detox

14:40 – Personalized Lifestyle

15:57 – Case Study + Closing

This video will completely change the way you look at gluten, gut health, weight gain, skin issues, thyroid imbalance, and inflammation.

This episode breaks down the biggest myths around wheat and gluten why your grandparents could digest it so easily, why you struggle today, and what modern lifestyle factors are silently destroying your gut health.

You’ll understand how gluten sensitivity really works, the hidden link between inflammation & hormones, and the science-backed steps to rebuild your gut naturally.

Which struggle bothers you the most bloating, weight gain, skin problems, or low energy?

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Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.

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