Is Working Out Therapy?
Update: 2025-04-25
Description
If working out is the way you know how to manage stress... this episode is for you!
In this episode, I discuss whether or not working out is a good way to manage stress. I share my own story of learning the truth the hard way, plus I walk you through:
- Why rest feels so hard for high-achieving women
- What actually happens in your body when you’re always “go go go”
- The difference between nervous system regulation and emotional regulation
- What stress management actually looks like
Who Should Listen:
This episode is a must-listen if you:
- Can’t go a day without working out or feel guilty if you rest
- Are constantly bloated, exhausted, and not seeing progress
- Use exercise to manage emotions but still feel overwhelmed
- Want to improve your relationship with rest, food, and your body
- Are finally ready to heal your metabolism and not just “do more”
📥 Download my Jumpstart Your Metabolism Guide
Inside, you’ll learn:
- What’s really slowing down your fat loss (hint: it's not carbs)
- How stress impacts your metabolism
- Easy stress management tools that actually work
👉 DOWNLOAD THE GUIDE HERE
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