Feeling the Sunday Scaries every day? In this conversation, Anthony Craiker and Kristen Shimek—executive coach and author of The Cost of Staying—dig into what a toxic workplace really looks like, how to spot the early whispers that something’s off, and a practical path out. Kristen unpacks her Growth Through Grief Spiral (Whispers → Letting Go → Possibilities → Integration), why the stability myth keeps us stuck, and how to take baby steps toward a healthier role or a full career pivot—without blowing up your life. You’ll learn how to reconnect with your core values, build a portable personal brand and LinkedIn presence, and reframe fear with one question that changes everything: What’s the worst that could happen? If you’re burnt out, misaligned, or just hearing that inner nudge that there must be more to life and work, this episode will help you act—before your job acts on you.

Download the first chapter of Kristen's book for free: https://kristenchimack.com/the-book/ 

Follow Kristen on LinkedIn: https://www.linkedin.com/in/kristen-chimack/

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