What would you do with 10 extra hours a week—just for meaningful time with your family?

Most of us assume we’re too busy . . . that there just isn’t enough time in the week to slow down and connect. But often, it’s not about needing more hours—it’s about how we’re using the ones we already have.

In today’s episode, we’re sharing the one simple shift that can help you reclaim up to as many as 10 hours a week—without overhauling your schedule—so you can spend more intentional, connected time and build more memories with your family.

Topics we dive into this episode:

• Anthony’s fascination with TIME.
• A surprising statistic about the time the average adult spends on social media.
• Breaking down the math to show you how you can EASILY gain 10 hours in your week to dedicate to your kids.
• Tips to keep yourself accountable to stop wasting time.

So if you’re looking for 10 extra hours of meaningful family time each week, this episode is for you—press play.

00:00 Introduction: Finding Extra Hours for Family
00:27 The Phenomenon of Time Perception
01:36 The Social Media Time Sink
04:11 Consequences of Social Media Addiction
06:27 Strategies to Reduce Social Media Usage
07:34 Tools to Control Screen Time
10:01 Conclusion and Free Resource
11:02 Teaser for Next Episode

When you finish listening, we’d love for you to connect with us on social media!

Follow us on Instagram and like our page on Facebook to keep the conversation going. It’s the best way to get quick tips, encouragement, and resources to help you make time for what matters most—your family.

Get our FREE resource, "30-Second Micro Moments of Intention with Your Kids", by going to: parentsmakingtime.com/freeresource

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