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Is high-intensity exercise too much of a good thing?

Is high-intensity exercise too much of a good thing?

Update: 2017-06-07

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Carol Hirschfeld hits the gym for some High Intensity Interval Training and finds it can take you up a notch... If you fit the bill. So is HIIT right for you?

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Is high-intensity exercise too much of a good thing?

Is high-intensity exercise too much of a good thing?

RNZ