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🎉 Is it ADHD or Life – Birthday Edition! 🎂
It’s our birthday! Join us as we celebrate a whole year of “Is it ADHD or Life?” In this special episode, we’re looking back at the wild ride of the past 12 months—sharing our favourite moments, the episodes that made us laugh (or cry!), and the surprising ways the show has grown.
We’re not just reflecting on the podcast—we’re putting Adam in the hot seat! He spills on how his daily routines and mindset have shifted over the past year, and Donna shares her honest, hilarious take on living with Adam’s unique brand of ADHDisms (spoiler: there’s been a lot of learning—and plenty of laughs).
Plus, we’re checking in with our listeners to see what impact the show has had and revisiting our classic “5 Minute Moans.” Did Donna finally embrace her St Helens accent? Has Adam learned to put rubbish in the bin? No stone (or bin bag) left unturned!
Tune in for heartfelt stories, honest reflections, and a big birthday dose of fun. Whether you’ve been with us since day one or you’re just joining the party, this episode is for you!
👉 Connect with us on socials for more behind-the-scenes fun, updates, and community chat:

Instagram: @adhdorlife
Tik Tok: @adhdorlife
Facebook Group: Join our Facebook community @Adhdorlife
Twitter/X: @adhdorlife

Don’t forget to tag us and share your favourite moments from the episode!
#IsItADHDorLife #PodcastBirthday #ADHDCommunity #RealTalk #PodcastAnniversary #NeurodivergentVoices #CelebrateGrowth #PodcastLife

Tune in every week for more conversations and revelations! Send your good, bad and ugly stories to adhdorlife@gmail.com.

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