DiscoverFit in 417Is it a Routine or a Ritual?
Is it a Routine or a Ritual?

Is it a Routine or a Ritual?

Update: 2020-02-26
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You probably have a morning routine but what about a morning ritual? I love habits but what makes them different from rituals? I share some thoughts about routines vs morning rituals, prompted by the new book Don't Over Think It by Anne Bogel, and bring in some other 417-land coaches to share theirs.

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Is it a Routine or a Ritual?

Is it a Routine or a Ritual?

Pamela Hernandez