![Is it too late to start strength training after 50? [Ep.65]](https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/05/aa/9a/05aa9a95-d6a0-746a-4781-f37003fb4e5f/mza_5459623085279625861.jpg/400x400bb.jpg "Is it too late to start strength training after 50? [Ep.65]")
Is it too late to start strength training after 50? [Ep.65]
Update: 2025-04-27
Description
Here we reveal the answer to a common question we hear: "I am over 50. I have not done strength training for a very long time or never. Perhaps it's too late for me to start weight training?"
The answer will surprise you. In today's discussion I use evidence from clinical studies plus my own experience in the fitness industry to justify my answer.
If you're looking for a reason or motivation to start weight training this has to be a must-listen episode.
If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession
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