Is melatonin the answer to a good night's sleep?

Update: 2024-09-24

Description

If you've ever complained about a bad night's sleep, you might've been urged to take melatonin.

It's a hormone our bodies naturally produce, and also a supplement that many claim can cure insomnia and leave you better rested.

But Norman and Tegan tuck into all the reasons we shouldn't be taking melatonin lightly.

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